Health and wellness

Book Excerpt Day!

Book Excerpt Day!

Chapter 6

“It turned out that the coconut flour, arrowroot starch, and grain free breads were not the main causes of my problems. I had to re-evaluate their presence in my diet, because they still had ingredients I shouldn’t have been eating. Just because something says, “gluten free” or it’s a trendy product that’s being hyped as the next miracle food, it doesn’t mean it is actually good for your particular body.

You might be as surprised to find out that it was the amount of animal protein I was consuming, which really wasn’t that excessive. I challenged myself to go from having animal protein every one to two meals a day, to one to two days a week. This did not include the bone broth; I was still allowing myself the protein and fat from broths three or more days a week.”

.

.

#glutenfree #pegan #paleotarian #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

0 comments on “Book Excerpt Day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: