Health and wellness

Breaking Your Fast Oops’

Interesting article, thanks to Mark’s Daily Apple. Here’s the short hand:

Supplements that DO break your fast: Protein powder, Gummy vitamins, and BCAA’s.

Those that DON’T offer enough to break the fast: Fish oil, Cod liver oil, Multivitamin, Vitamin D, Adaptogens, Probiotics (best with food, so skip during pasting) Prebiotics (not including prebiotic foods..since you’re fasting) Mushroom supplements and Melatonin.

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#Fasting #intermittentfasting #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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