Health and wellness

Breaking Your Fast Oops’

Interesting article, thanks to Mark’s Daily Apple. Here’s the short hand:

Supplements that DO break your fast: Protein powder, Gummy vitamins, and BCAA’s.

Those that DON’T offer enough to break the fast: Fish oil, Cod liver oil, Multivitamin, Vitamin D, Adaptogens, Probiotics (best with food, so skip during pasting) Prebiotics (not including prebiotic foods..since you’re fasting) Mushroom supplements and Melatonin.



#Fasting #intermittentfasting #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

0 comments on “Breaking Your Fast Oops’

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: