Magnesium and health! Magnesium plays a key role in intra-cellular health. It manages the electrical gradient within cells so that the nervous system is not easily excited. More than 300 enzymes alone require magnesium to perform their biological roles in tissue and organs

Source: drjockers.com

Mag rich foods compliant with The FLog:

Avocado, Sprouts, Chard, Sea Kelp, Pink Salt and Wild-Caught Fish.

Others on the ‘Maybe OK for You’ lists: Nuts, Pumpkin Seeds, Coffee and Grass-Fed Dairy

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#magnesium #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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