Health and wellness

Dirty 🐠 🐟 Fish

The dirty truths about certain fish. Fish to avoid:

Unbalanced omega 6 and 3 ratios – Tilapia, Farm Raised Salmon and King Mackerel

Over fished and best left in the sea – Atlantic Cod, Atlantic Flatfish (halibut, flounder and sole) as well as Cavier, Eel, Chilean Seabass, Imported King Crab, Orange Roughy, Shark, Atlantic Bluefin Tuna and Sturgeon.

Endocrine disruptors – Eel and Shrimp (additives to the water)

Ridden with pesticides, feces and bacteria – Farm raised Salmon, Tilapia, Shrimp and Catfish.

High Mercury – Shark, Atlantic Bluefin Tuna, Spanish Mackerel and Grouper.

Better choice fish: Atlantic Mackerel, Pacific Sardines, Wild Caught Alaskan Salmon, Albacore Tuna (troll- or pole-caught, from the U.S. or British Columbia)

Sablefish/Black Cod (from Alaska and Canadian Pacific)

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#fish #dirtyfish #goodfish #mercury #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

Source: draxe.com

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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