Health and wellness

Coffee Alternative

Need a coffee alternative?

If you can do chicory root this is worth trying!

Chicory coffee can be found in many parts of the world and is often used as a caffeine-free alternative to regular coffee. Chicory contains inulin fiber, a type of prebiotic that promotes the growth of beneficial bacteria in the gut. To make it, raw chicory root is minced, roasted and brewed into coffee. It’s generally recommended to use about 2 tablespoons of ground chicory root per 1 cup (235 milliliters) of water.

Avoid chicory if you’re allergic or are sensitive to ragweed or birch pollen. It is not recommended for pregnant or breast feeding women

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#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

Source: Healthline.com

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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