Collagen Foods

Collagen boosting foods:

Chicken bone broth (my fave)

Ashwagandha, Holy Basil, Ginseng, Fo-Ti

kiwi, citrus, camu camu, broccoli, bell peppers and kale

garlic, onions, egg yolk, cruciferous vegetables

turmeric, rosemary, green tea, acai and goji berries

…these listed may be on the no or maybe list of your FLog Journal due to inflammatory principles. Do what makes your gut happy!

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#collagen #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

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