Health and wellness

Collagen Foods

Collagen boosting foods:

Chicken bone broth (my fave)

Ashwagandha, Holy Basil, Ginseng, Fo-Ti

kiwi, citrus, camu camu, broccoli, bell peppers and kale

garlic, onions, egg yolk, cruciferous vegetables

turmeric, rosemary, green tea, acai and goji berries

…these listed may be on the no or maybe list of your FLog Journal due to inflammatory principles. Do what makes your gut happy!

.

.

#collagen #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

0 comments on “Collagen Foods

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: