Optimal health and disease fighting foods! Why because most are high in phytonutrients (deep colors), great antioxidant detoxifiers and rich in minerals and vitamins. That doesn’t mean you can eat crappy starchy food high in trans fats and still get optimal health. So no lying to yourself — Just cut the crap and get plenty of these foods:

– Ginger, avocado, kale (green leafy vegetables), blueberries, onion, artichoke, olive oil, turmeric, mushroom, ginseng, broccoli sprouts, oregano, raspberry and lemon. 👆🏽


# detoxify #antioxidants #phytonutrients #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #autoimmune #disease #healingjourney #author #guthealth #top8free

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