Health and wellness

Phytonutrients

Optimal health and disease fighting foods! Why because most are high in phytonutrients (deep colors), great antioxidant detoxifiers and rich in minerals and vitamins. That doesn’t mean you can eat crappy starchy food high in trans fats and still get optimal health. So no lying to yourself — Just cut the crap and get plenty of these foods:

– Ginger, avocado, kale (green leafy vegetables), blueberries, onion, artichoke, olive oil, turmeric, mushroom, ginseng, broccoli sprouts, oregano, raspberry and lemon. 👆🏽

.

# detoxify #antioxidants #phytonutrients #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #autoimmune #disease #healingjourney #author #guthealth #top8free

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

0 comments on “Phytonutrients

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: