Health and wellness

Happy Easter!

Easter dish โ€” FLog style!! Allergen free #nomnoms. Keep those cheats to a low this holiday and protect your guts ๐Ÿ˜‰๐Ÿ’‹

Asparagus, baby carrots, chopped bacon, salt and pepper. Sooo simple!!

Bake carrots and bacon (or use olive oil) for 20mins at 360

Add asparagus and increase temp to 380 for another 20mins

Increase temp to 400 and maybe raise your rack closer to the top for 10mins or until desired โ€˜grillโ€™ is complete.


#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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