Health and wellness

Vegetable Rules

Don’t eat these unless you choose organic, your body will thank you for skipping the pesticides!

Apples, Cherries, Celery, Nectarines, Grapes, Potatoes, Peaches

Pears, Strawberries, Spinach, Sweet Bell Peppers, and Tomatoes.

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#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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