Health and wellness

The Aging Process Isn’t Only Skin Deep

#nofilter. 8 years ago….a little less crows feet…tighter skin… 🤔 better then but smarter now! Now I know #foodismedicine I maybe didn’t look sick yet 8 years ago compared to 5 years ago but that’s #invisibledisability for you! 8 years ago I could still wear high heeled shoes. Now I wouldn’t dare. 8 years ago I could poorly run a mile. Now I wouldn’t bother ruining my day. BUT I AM THANKFUL! Thankful that I will NOT get worse because of #multiplesclerosis Now I will only get better! #Godisfaithful so I am faithful! #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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