Health and wellness

Preparedness

All set for the weeks vegetable broths and dishes. This is how I food prep! PLANTS! Kale, onion. celery, collard greens. The chard was an extra, but not normal added ingredient since it cooks down way too fast compared to the other greens. .

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#plants #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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