THIS! Coyo coconut yogurt! But I am sad because I get a very strange itching around my lips after I eat it….everytime. 🙃 Oh well it’s super clean and worth passing on to you, friends! If you can do coconut!

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@CoYo coconut #coyo#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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