Health and wellness

Your Skin is a Mirror!

Your skin can be the mirror to your insides and your immune system. Do you take special notice of your skin? There are many different types of skin related autoimmune disorders, including scleroderma, psoriasis, dermatomyositis, epidermolysis bullosa, and bullous pemphigoid. You MUST question where it’s coming from and what you’re allergic or sensitive to. Food journaling will help you track the inflammatory episodes. This is what my arms looked like before I changed my diet! Ouch!

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#skinissues #psoriasis #eczema #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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