Health and wellness

Just a Suggestion…

Whoa!!! So many awesome products @nourishedfestival. Time to share them with ya’ll! Milk of the sesame seed…so wise! Another one that also works for my husband, in his smoothies and coffee. Loved meeting all the friendly people who advocate for food sensitivities. Thank you Hope & Sesame .

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#glutenfree #allergenfriendly #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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