Health and wellness

Keep Calm FLog On!

Keep calm, FLog on.

Stress comes at us in many forms. Whether it’s obvious, it sneaks up on us slowly, or it’s invisible. Stress indicates an imbalance between what is demanded of us and what we are able to cope with or respond to. Over time, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems

Choose non-inflammatory foods, liquids and products so that:

What you consume does not cause internal stress, which in turn causes an inflamed GI tract.

Your body can better handle the things it can’t control, including environmental stress triggers such as weather, air pollution, and bacteria that exists all around us. .

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#stress #keepcalm #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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