Health and wellness

Plentiful Plants!

Leaning to a more plentiful plant based diet these days. I know animal protein and fats are important, but you may be like me, who feels they can live ALMOST like a vegan..most of the day. 😋 Keeps me feeling the best….even…AMAZING!

#eatplants #pegan #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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