Health and wellness

Great Event!

Whoa!!! So many awesome products and people @nourishedfestival. Time to share them with ya’ll! Kathlena has the most careful recipe books around, that I have seen. Kathlena does not mess around with allergens as she has over 200 allergies, that are even air born, to consider! Loved meeting all the friendly people who advocate for food sensitivities. Thank you! @theallergychef and she’s a LEGO expert, you are too cool Kathlena!



#glutenfree #allergenfriendly #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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