Health and wellness

It Matters!

In The FLog Journal, you list everything you put in your mouth! How much matters? Any amount matters. Only took a sip or a small bite? You think it doesn’t matter? It does! Just think about that tiny mosquito who sucked your blood! Its bite creates histamines, and one very itchy bump! It matters!

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#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #mosquitobite #itmatters

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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