Health and wellness

Bone Broth Day!!

Bone broth day! That’s broth for about 8 days. Bone marrow is rich in nutrients such as:

iron

vitamins A and K

fatty acids

selenium

zinc

manganese

collagen

#intermittentfasting #chickenbonebroth #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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