Inside The FLog

A peek inside The FLog…

Dairy

Requires the lactase enzyme that some of us don’t have, which is required to break down the sugar in milk.

Common sensitivity to the two proteins found in milk are casein and whey.

Many people who are gluten intolerant may also be casein intolerant.

Ever get phlegm built up in the mouth after dairy? Yuck! #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

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