Health and wellness

Inside The FLog

A peek inside The FLog…


Requires the lactase enzyme that some of us don’t have, which is required to break down the sugar in milk.

Common sensitivity to the two proteins found in milk are casein and whey.

Many people who are gluten intolerant may also be casein intolerant.

Ever get phlegm built up in the mouth after dairy? Yuck! #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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