Mindfulness

Another good one on the shelf! ❤️ seeing wellness get spread around. #mindfullness “Healthy mind, healthy life” Although I must say in order to have a healthy mind you must start with a #healthygut #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth