Health and wellness

Choose Health!

Sickness and disease sees no color. It does not discriminate and we are all at risk. From the common cold to arthritis, skin disorders, cancer and auto immune disease we need to be equipped with an immune system that can fight! πŸ‘ŠπŸ½πŸ‘ŠπŸΏπŸ‘ŠπŸΌπŸ‘ŠπŸ» Be a fighter for your health, take preventative measures with the right #noninflammatory diet. #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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