TBTuesday to a thanksgiving dish 2018….ha, I get to say that because 2019 is HERE! With some #homemade #lactofermented golden beets, cucumber, balsamic, S&P, sprouted sunflower seeds and gouda. It was sooooo good! I had left overs for two days because I made so much. So, how does it FLog score? This is a test! 1. sun flower seeds and 2 gouda! Ding ding ding! Omit the two items and you have an A+ salad. #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #holidaydish #holidaycheats

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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