Health and wellness

Stay True!

Finally a waffle combo I can handle! Yam flour and brown rice flour! Yes, its rice…but it seems A-OK. Yes, I still need to give it 1 point for being from a grain (rice). Stay true…don’t lie about your ingredients in your FLogging! #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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