Health and wellness

Not for Sissies!

Hoooolyyyyy!!!! It’s great to finally hold my own book. Let me tell you..this is not for sissies! This will take work. Get your pens and pencils because it’s time to school yourselves! Better yourselves and succeed! Amazon, B&N, Archway publishing and beyond. Get yours! #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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