Whole Health

How to score on The FLog…book excerpt day!!! “Your FLog score will help you connect the dots between certain foods and symptoms. You can then reduce these foods from your diet or completely remove them based on the frequency or severity of the symptoms. The idea is to remove inflammatory food from your diet so your digestive system can heal, resulting in an immune system ready to face the world’s harsh environment. Even if you do not feel obvious symptoms from any of the risk food groups, continue to grade yourself to keep track of the quantity of inflammatory substances you consume on a regular basis. Some delayed reactions simply are quantitative in nature: the more junk you pile on, the harder your system needs to work to detoxify…..” Get the instructions when you buy your FLog Journal #theflogjournal #howtoscore A+ days! #noninflammatory diet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s