Health and wellness

Golden Beet Ferm

Keeping it golden with this ferm. Golden #beets Vs. Purple beets…if you ask me when fermented I don’t notice much of a difference in flavor but they both ferment perfectly. #lactofermentation #guthealth #goodbugs #theflogjournal

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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