Health and wellness

Multiple Sclerosis and Vacation

Especially on vacation…never leave home with out a #yoga mat or #foamroller, make that a #pvcpiperoller. Because these muscles don’t have a chance to escape #muscle #therapy. I walk way more on vacation than I normally would and #MS sucks on my #nervoussystem

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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