Health and wellness


Simple food! Not that I made it, shrimp spring roll and steamed vegetables is my preference when my husband wants Phō, a Vietnamese soup. I can’t do whatever is in the both. Either too much salt or….who knows what they put in it to make my intestines bloat like I am three moths pregnant! (not pregnant, mom) 😆 not even…

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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