Health and wellness

Diet Change Needs to be Lifestyle Change

Throwback day to 142 pounds of my leanest self, this was my first try at going AIP on the #aipdiet #autoimmunepaleodiet. My diet and my body changed through my eating habit #lifestyle journey. Your diet and body will not stay the same, it will change with what you do to it. Eat for a non-inflammatory lifestyle with #theflogjournal protocol. Publishing winter 2018-2019!

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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