Throwback day to 142 pounds of my leanest self, this was my first try at going AIP on the #aipdiet #autoimmunepaleodiet. My diet and my body changed through my eating habit #lifestyle journey. Your diet and body will not stay the same, it will change with what you do to it. Eat for a non-inflammatory lifestyle with #theflogjournal protocol. Publishing winter 2018-2019!