Health and wellness

Thanksgiving prep!

Thanksgiving prep in the InnerAIP Kitchen! Time (a few days ago) to ferment these #beets for a beautiful, colorful and #nutrient dense salad. #lactofermentation Just mineral salt and time in a jar! #easyfood #probioticfood #pickling #fermenting #holidayseason

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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