Book except day! Fat you want to cook with and fats to keep cold:
Fats to cook with that are heat stable (Saturated Fat)
Beef tallow or suet
Ghee (oil separated from butter)
Unrefined coconut oil
Palm kernel oil….but in good conscious I can’t say do this because it destroys jungles in Asia!
Fats to heat moderately (Monounsaturated Fat)
Bacon fat (lard)
Butter (if you can handle the dairy)
Duck and goose fat
Palm Oil….but like I said…
Olive (extra virgin) oil
Rice bran oil
Fats to keep cool (Polyunsaturated Fat)
Corn oil (maize)….also no.
Rapeseed oil (canola)
Peanut oil….just say no!
Cotton seed oil
#goodfats #saturatedfats #polyunsaturatedfats #monounsaturatedfats #keto #cooking #goodfoods #theflogjournal