Health and wellness


If I really REALLY really WANT #chocolate, I’ll choose #amrita protein bars with sunflower seeds. This choice is very clean in its ingredients. #maca BUT I know chocolate needs to be a rarity for me as it causes muscle spasms in my legs. Usually I get the spasms in my left ankle. It will flex every 2 minutes all on its own. Annoying yes, but any reaction causing involuntary movement is not cool. #weakhuman problems! #foodallergies vs. #foodsensitivities #bloodbrainbarrier #neurology #protectthebrain #theflogjournal

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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