Health and wellness

Happy Halloween…?

My Halloween cheat treats! Gluten-free vegan Amy’s mac-n-‘cheese’ and these epic rice crispy treats (those super clean) but then….I got hives. Not all cheats are worth it! Even those that seem #allergenfree Bad #xanthengum and possibly #arrowrootflour and #tapiocoflour from experience. Hope you didn’t suffer too much this Halloween.

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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