Health and wellness

Book Excerpt Day!

Book excerpt day! “The purpose of the FLog is not to count calories, but rather to keep track of what you put in your body and how those ingredients make you feel. My own journey toward a healthier immune system began with months of questioning why my skin was breaking out in hives and rashes and why I was diagnosed with multiple sclerosis. After listening to my first webinar on auto immunity and naturopathic medicine, I spent two years sifting through my diet trying to eliminate inflammatory foods from my eating habits. It took me another two years to find a diet that suited my unique needs based on what I had learned and by keeping track of how my body reacted to what I put in it. I can’t tell you what diet is right for you because everyone is different. Your body is unique, therefore you may find yourself having a negative reaction to certain foods that other people can consume without any issues.”

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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