Health and wellness

The FLog Protocol!

Book excerpt: “The FLog’s protocol is meant to rebalance your digestive health by eliminating inflammatory foods, while mainly eating a strict diet of organic vegetables, moderate animal proteins, fats and minimal fruits and carbohydrates. A more desirable weight can be achieved by following a non inflammatory food regime. Most important, are the improvements to your whole health which will be very satisfying and motivating for you to continue on the journey to improved energy, digestion, and even brain function.” -The FLog

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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