Health and wellness

FLogging re-invented!

The FLog is not just about #food. It’s about your whole body. How happy is your mind and body? What’s your thankfulness and blissfulness rating today? You have a superhuman body made by a super healing God. The FLog is about tracking your foods to find your sensitivities 🍆 🍅 🥔 🍞 🥚 🍖 🌽 🥛 and eliminating them. How well you sleep 💤 , poop 💩, exercise 🏃🏻 👯‍♀️💃🏽🕺🏻and de-stress 🧘‍♀️ 💆🏻‍♀️. Is your food nutrient dense 🍃 🥒🥙 or until it is, do you need supplements 💊and drugs💊💉? #theflogjournal #inneraip You are worth FLogging. (Not that kind of FLogging). This is #FLogging re-invented! Publishing later 2018 B&N and #amazon

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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