Book excerpt day! Here’s a sneak peak..

Book excerpt day! Here’s a sneak peak…..’Chewing is very important, it is the start to your food digestion. When you chew your food properly, your body releases digestive enzymes in the stomach that help break down food so that your body can convert it into energy.’ #chew #food #eat #digestion #theflogjournal #inneraip #health #wellness #enzymes http://ow.ly/i/G3TI2

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