Roll with me and #mobcon today. Check it out on Youtube. Mobility conditioning will keep you limber and your muscles happy. Treat yo’ self. http://ow.ly/i/FjXFO
"Created to NOT count the calories in food but rather created for you to track what you put in your body, and how those ingredients make you feel. There are immediate reactions to food and there are delayed reactions" – Angela Landeros
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