Health and wellness

Weight loss challenge!

In #support of my husband’s #weightloss #challenge efforts in the next 6 week’s, of course that’s perfect timing to do it together! He’ll go with the #nutrishopwoodlands challenge and I’ll commit to my strict #nosugar #vegan #aip protocol. I commit to A+ day’s for six weeks! #bellyfat and #thighfat you gotta go! I have spoken and now I must follow my own #FLog advice to the T! #theflogjournal #healthjourney is a #lifejourney weighing in at 159, #goal 149 #marriage or #friendship is a great way to pick your challenge partner. It’s easier when you have support. This belly fat wasn’t there two years ago and I gotta change that. Ridiculous! It’s like it just sneaks up on you…especially as you age and hormones change. Yikes! Stay in control as much as you can. Wish me, not luck but determination and dedication.

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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