Health and wellness

FLog Fast Fail!

I failed (but only a little) in planning this fast I posted previously over my birthday. Kinda wasn’t thinking straight here! Here’s to starting over tomorrow- Friday! What I learned: I can beat the 7pm cheat. I’ll do this for the next two days because 1. It’s not my birthday anymore and 2. I believe in myself! 💪🏾 😏🤨

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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