Health and wellness

Time for a (solid) food fast

Bye bye plate and fork! I won’t be using you for three days, starting today! Can I do it?! Can you??? Challenge yourself to a #guthealing #ketone producing fast. If, like me you’re not brave enough for a water fast, then use, tea, bone broth, lemon water and if you just can’t stand it have a green leafy smoothie. Ok….at least that’s what I’ll do cuz I already admitted to being a wimp. It will prepare me for next time and then I’ll get crazier and do NO smoothies. IMG_4341

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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