The Author and Happenings


My journey to better health was when I knew that disease was not for me, I was diagnosed with multiple sclerosis in 2013. MS had done damage to my brain and spinal cord affecting the left side of my body. My left leg couldn’t get me traveling very far or for very long. I developed a tremor in my left arm and could not hold my bladder well when the urge came to use the bathroom fast. I was told to not drive long-distances or in poor conditions because my brain was a poor multitasker.

This all made me very determined to find healing naturally. Maybe the damage done will be very slow to reverse but every day will be an opportunity to do just that. So I will drive responsibly, always go pee before I leave somewhere, continue physical activity my body can manage, ride horses which is my passion and therapy and continue to thrive, heal and spread the word that a diagnosis or even pain, depression or hopelessness is not my story and it doesn’t have to be yours!

The FLog was developed because of my journey. There are many out there like me who have conquered sickness through an anti-inflammatory life style. It can certainly be done in many ways and I invite and challenge anyone sick or well to FLog and learn their body’s unique language.

Angela Landeros


What’s the hype about Touch Therapy a.k.a. Massage?


  1. Increased natural endorphins which your body uses to mitigate pain response.
  2.  Produces a feeling of “Being cared for.”
  3.  Reduced muscle tension
  4.  Improved circulation plus lowered heart rate. Great for any form of hypertension.
  5.  Stimulation of the lymphatic (detoxification) system.
  6.  Reduction of stress hormones.
  7.  Relaxation.
  8.  Increased joint mobility and flexibility.
  9.  Improved skin tone.
  10.  Improved recovery of soft tissue injuries.
  11.  Heightened mental alertness.
  12.  Reduced anxiety and depression.

Now you can learn to administer these benefits to someone you care about!

You don’t have to have ANY experience, but only a desire to help make someone else feel loved and cared for!

Via Zoom video instruction and YouTube tutorials by me, a licensed massage therapist with over 15 years of experience and a top notch reputation.

Your package will include:

  1. A Prerecorded YouTube video to begin to study the basic routine.
  2. Two 45 minute zoom lessons where you will each individually work on your partner.
  3. Two 30 minute zoom lessons for a follow up and touch up on technique.

Click the BeWell Program in the drop down menu above for how to purchase this package and for what you’ll need!


Due to COVID19 Events May be Cancelled

Nourished Festival

December 5-6 2020, Saturday to Sunday

Del Mar Racetrack
2260 Jimmy Durante Blvd, Del Mar, CA 92014

More details to come.


CPRTV and ViaTimes Publication Interview: 

From sunny Chicago this past summer 2019 via YouTube.

Interview with Embody Wellness Coaching:

Guest blog for Bender Wellness:

Featured Article by Rebuilding My Health:

California Woman Back on the Horse after Easing Multiple Sclerosis with ‘Pegan’ Diet

Featured Article – US Wellness Meats: ‘Food: The Mighty Myth or The Mighty Cure’

Food: The Mighty Mystery or The Mighty Cure?

5 comments on “The Author and Happenings

  1. saved my life

    Liked by 2 people

  2. theflogjournal

    Lindy, you had the drive and passion to experiment with your health to allow your body to better respond to your back injury! Brilliant! Food CAN do good or bad and you’re choosing good!

    Liked by 1 person

  3. Cheryl Dorsey

    After I was diagnosed with MS last summer, I was determined to do everything I could to preserve and improve my health! I immediately made dramatic changes in my diet and self-care. The FLog Journal is motivating me to stay on track and to get a clearer understanding of how my diet, sleep, exercise, etc. choices are impacting how I feel each day and my ability to live life to the full! Thank you, FLog!

    Liked by 1 person

  4. The barcode scanner in MyFitnessPal’s Calorie Counter Diet Tracker app will pull up nutritional information on the foods you scan. (Image credit: Taylor Kubota for Live Science) This app has a lot of features and is therefore much busier than the aforementioned options. The home page is full of blog posts, ads and recommendations for other apps, which users might find overwhelming. Upgrading to premium is pricey ($9.99 per month, $49.99 per year), but removes the ads and allows for even more-detailed food analysis. This tracker has many great, useful and easy-to-use features, but users could become caught up in more intricate tracking than they’d prefer.


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